This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
1st Half: Player starts with puck and performs tight turns around pylons. Takes a shot in the slot.
2nd Half: Player starts backwards without a puck. Transitions from backwards to forwards around first pylon, and repeats to maintain their body facing the far boards. After 4th pylon grabs a puck and takes a shot in the slot.