3/4 ice - 3 skating stations

Diagrams     

This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

Run each station concurrently for 5 minutes each. During this time the goalies have their own development going on.

Station #1 - A series for tight turns to promote good skating technique and puck control.

Station #2 - High speed transitions. Players do drill mirrored on red line. Players start with lateral skate from boards to circle, then transition into forwards skating for half a circle, then transition backwards retracing their path.

Station #3 - Edge work, foot work and agility. Drill can have players doing tight backwards skating through closly placed pucks or use their skate on the ice to do transitions around.