1 V 1 D Skating tryout
This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Description
D and F go on whistle.
D must start backwards at the ringette line.
D must stay outside the cones until centre ice or last cone and attempt to skate backwards keeping "good gap" between themselves and the F.
F is to skate as hard as they can down the wall tight with a puck.
Once Forward passes red line they can open up the ice and push for a shot on net.
D must angle forwards to the boards and stay backwards watching the body, or turn and pivot forward to chase or angle forward into the boards.
Notes: Keys: D man should take forward before the blue line. or push wide to the far corner where the forward isn't a threat, if the D has to pivot and chase.
Coach can move D men closer to goalie ie (ie the dot or bottom of the circle) if D are faster than forwards. D should be pushing themselves to keep up with forwards.
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