3-0 Gally

Diagrams     

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Description

Coach will call out what regroup he wants prior to drill starting (Up, Middle, Hinge, etc.).

D1, 2 - Step out and make pass to one of three forwards.
F1, 2, and 3 - Step out to receive pass from D1.
Forward then passes back to one of the defencemen to start neutral zone regroup.
Defencemen then start whatever regroup is called, forwards attack 3 on 0.

Resistance added by placing 1 or 2 forecheckers in front of F1, 2, and 3.
Forecheckers receive pass from D, return the pass to D, and then forecheck.
All other roles stay the same.