6 station drill
This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Description
Warm-Up: Edges Around Sticks (5 minutes)
Divide into three groups for more direct instruction to the players. Players drop stick lengthwise in front of them. Inside edge around stick, outside edge around stick, 2 laps inside edge around stick, 2 laps outside edge around stick, inside edge figure 8, outside edge figure 8, 2 foot side jumps over the stick, 1 foot side hop over stick. Perform all exercises on both right and left feet.
Stations: 6 Stations x 6 minutes - We will first rotate through stations 1-3 and then rotate through station 4-6. On the whistle, players do 5 forward/backward hops over sticks. Coaches distribute water at each station as the players arrive.
Station 1: Puck Control, Give and Go
Players give and go with the coach finishing off with a fake and shot on goal. Have the players begin skating before making the pass to the coach. Pass and receive on the backhand when on the backhand side. Players switch corner after each time.
Station 2: Tarasov Agility (ABCs)
Players follow the coaches lead, with high knees runs in place, then side to side and forwards and backwards. Coach can be creative to have players move in multiple directions. Have players pass during rest periods.
Station 3: Ringette Keep-Away
Play keep-away with the ringette rings. Have a few less rings than the number of players. The coach can add a time limit, and on the whistle whoever doesn't have a ring does 5 power jumps.
Station 4: 1v1 Attack the Net
Coach spots a puck into the corner. Two players compete for puck possession. The player that gains the puck attacks the net to score and the other players defends.
Station 5: 2v2 Tight Space
Play 2v2 in small area for 30 to 40 second shifts.
Station 6: Cross-Overs and Turns
Have players make three laps through the peanut skating pattern using both cross-overs and tight turns. Have players skate both to the right and then to the left, then switch to skating backwards.
Game: British Bull Dog w/Pucks
Notes: Bryce does stations 1 and 4.
 |