4 Square - 1-2-3-4-1

Diagrams     

This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

Athlete begins with two feet in box 1, jumps to box 2, then to box 3, then to box 4. Drill completes by athlete returning to box 1.

Notes: Player should be in athletic stance, land softly, and should keep knees bent through the entire process.