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Agility Ladder: Snake

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Description

Quickly rotate the hips and maintain a consistent foot spread throughout the exercise. Landings should be soft and on the balls of the feet.

Notes: 2 feet at a time

Category: Dryland Training
Tags: Quick Feet, Hip Rotation
Posted By: HockeyShare Drills (Used in 39 Plans) Created: 2011-12-15, Last Modified 2013-06-03

 

 
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