This drill is currently in the trash and scheduled to be deleted soon
Agility Ladder: Snake
Description
Quickly rotate the hips and maintain a consistent foot spread throughout the exercise. Landings should be soft and on the balls of the feet.
Notes: 2 feet at a time
Category: Dryland Training
Tags: Quick Feet, Hip Rotation
Posted By: HockeyShare Drills
(Used in 46 Plans)
Created: 2011-12-15, Last Modified 2013-06-03
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