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4 Square - 1-2-4 (One Foot)


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Athlete begins with both feet in box #1, jumps with the left foot to box #2, then jumps to box #4, landing on the right foot. Athlete jumps from the right-foot back to box #1, landing with both feet.

Notes: Knees bent, athletic stance, soft landings, weight on the balls of the feet

Category: Dryland Training
Tags: Agility, 4 Square, One Foot
Posted By: HockeyShare Drills (Used in 29 Plans) Created: 2012-07-17, Last Modified 2013-06-03


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