shadwon warm up

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This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

Forward starts with the puck facing D man who about 3 stick lengths apart. The Forward skates in a S pattern till the red line. D man shadows pattern till the red line skating backwards. Once they hit Red line the forward attacks net and dman plays one on one . Both sides leave at same time staying on own side of the ice. Illustration only shows one side for clarity.