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3 station practice
7 min for each station
Station #1
2 on 2 pass every 3 seconds and 2 players rotate in ever 90 seconds players must pass and receive with proper technique
Station #2
Shooting on wall or at goalie wrist, backhand, roofing the puck etc
Station #3
spare players rotate in every 90 seconds
Cones drill skating
powerturns
pivot drills
shadow drills