This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Players divided into 2 groups.
3 coaches
Groups warm up and given instructions while coaches set up sprints/agility. Go over quick starts and HAVE FUN!
Group 1 - Sprints and Group 2 - Shooting speed & accuracy
Switch
Group 1 - Agility and Group 2 - Stick handle speed in 10 seconds
Switch
Scrimmage at end
Notes: 5 x tires
7 x cones
4 x black barriers
2 x nets
Laser gun
Timing gates
Spraypaint/marker
Measuring tape