1 - Mid Ice Transition Skating

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Description

5 lines above dots.
Give goalies the time to warmup (2 coaches devoted to them...)
For skaters, start on one side, go to pilon 2, back to 1, pilon 3, back to 2, and then in.
Start no pucks, transitions, fwd to back, back to fwd, tight turns, escapes.
Progress to pucks with above, add escape turns, puck protect (feet), stops and toe drags

Notes: For goalies,
start with down ups, opposite post to out for angels. Start with them down, slap stick, get up, and you shoot. Progress as we go to 2 - 0 shot, rebound shot, etc.