W Lat Conditiong

Diagrams     

This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

X1 leaves with puck. Transitions through cones 1,2,3,4.
When leaving CONE 4, X1 passes to C2.
X1 sprints to far blue line.
right lateral transition across far blue line.
Receive pass from C1.
Shot on net.
Start at RED O1 to go in other direction.
O1 leaves and transitions through cones 5,6,7,8
Repeat as above.