6 Station Dril
This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Description
Station 1: 1v1 Attack the Net
Coach spots a puck into the corner. Two players compete for puck possesion. The player that gains the puck attacks the net to score and the other players defends.
Station 2: Ringette Keep-away
Play keep-away with ringette rings. Have 3 less rings than number of players. The coach can add in time limit, and on the whistle whoever doesn't have a ring does 5 power jumps.
Station 3: Obstacle Course
Run obstacle course to focus on agility, balance and coordination skills. Once players begin, be active and assist individual players with skating technique. Keep stick under control and blade near ice. Follow stick through course.
Station 4: Puck Control, Give and Go
Players give and go with the coach and finishing off with a fake and a shot on goal. Have the players begin skating before making the pass to the coach. Pass and receive on the the backhand when on the backhand side.
Station 5: Cross-overs and turns
Have players make three laps through the peanut skating pattern using both cross-overs and tight turns. Have players skate both to the right and to the left, then switch to skating backwards.
Station 6: 2v2 Tight space
Play 2v2 in small area for 30-40 second shifts.
Notes: Station 1: Tom
Station 2: Vick
Station 3: Ron
Station 4: Sam and Jim
Station 5: Pat
Station 6: Matt
Goalies rotate between station 6 and 4. If we have 5 goalies we will have one at station 5.
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