Pre Novice Practice #1 Balance/Agility

Diagrams     

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Description

Station Practice 7-10 min per station.
Station #1 - Hockey stance, stationary falling down/getting up. Game of "Simon Says" using skills practiced.

Station #2 - Power skating
-Walk on toes to blue line.X2
-Take a couple strides lift knee's to hip. Both feet. X2
- hop on two feet to blue line. X2

Station #3 - Obstacle course

Station #4 - Game. No sticks. Using hands to push the soccer ball. Focus - balance/knee's bent.

Notes: Soccer Ball
Cones