Atom Practice #1 Balance Agility

Diagrams     

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Description

3 stations (30 MIN/10 MIN each) Goalies should switch between station #1 and #2.
station 1
-skate with puck around cones
-drive and shoot on net.
-Once first player shots next player in line can go.
-after shot pick up puck make pass to coach
-skate around face-off circle, receive pass from coach
-drive and shoot on net

station 2 - Iron Cross/Go Go Go Stop
-skate forwards, backwards, left and right cross overs according to coaches stick direction.
Goalies should do this drill in goalie stance.

Station 3 Soccer - no sticks. Players use only feet to kick the ball.

Notes: Need an extra net
Rink dividers