Novice Practice #4 Balance Agility
This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Description
Station Practice 7-10 mins per station
Station 1:Skate to cones lifting inside leg around cones leaning on inside edge.X2. Skate to cones lifting outside leg around cones leaning on outside edge.X2
Station 2:Split kids into even teams. On signal player pushes tire to blue and exchanges with player at blue line. Player pushes back, etc ...
Station 3: Skate forward to cone, transition to backward skate to next cone, transition to forward, etc.
Station 4: Two man hockey. Need Even numbers. Make two even teams. Players grab a partner when on a team. Partners can use only one stick. Scrimmage. But the players have to skate around both hanging on too the one stick and can not score unless they both shoot.
Notes: Work on increasing speed with each drill. If needed add pucks to increase difficulty.
Need two tires.
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