Rotating 1 Timers
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Description
This is a high paced drill thats designed to stay focused, if at anytime you miss a pass just keep going with the drill do not go chasing the puck !!!!!
Set cones, nets and player up as shown. On the coaches whistle start the drill with the first player in each line skating down towards the front of the net.
Players behind the nets skate in and retrieve a puck and skate backwards to where he started from, making a pass that can be 1 timed towards the net.
The skating player continues skating the entire time, always facing the net while he circles the 3 cones while the players behind the nets continue retrieving pucks and making passes that can be shot on net.
Players rotate after 5 shots have been taken, the passers switch sides and go to the back of the lines and the shooters become the passers.
Two things to look out for A) if your on you back hand side for shooting take a back hand shot, do not twist your body to get on your forehand.
B) Goalies must be aware and moving with the person with the puck because at anytime the coach could the the skater to shoot right away without passing to the corner or the corner man could be told to shoot on net rather then passing to the skater and the goalies must be aware at all times
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