2 Stations Bears Trans Shooting
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Description
2 stations - 1 to 2 coaches to each station
Wrist Shot - 2 coaches line them up in front of a target or the goalie, coach feeds the puck out, player receives the pass and takes a shot on the net. Coaches should start by demonstrating a proper wrist shot.
Forwards to Backwards transition - Players start along the boards, skate forwards to the first cone, then transition to backwards and skate down to the second cone in a zig zag patter then come back doing the same thing. Focus on staying in a good balanced hockey position, head up chest out, arms inside, stick on the ice. swinging their hips out on the transition from front to back.
Notes: Forwards backwards - knees over toes, back straight, bum out and head up.
Wrist shot - weight transfer, back foot to front foot, elbows off of the body, face of the stick pointed at the target.
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