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4 Inner Dot Transition

Diagrams     

Description

1. X3 and O1 starts the drill with a pass to X1 and O3

2. After passing O1 and X3 will follow there pass and pivot to the wall facing the puck and transition up the wall from where they came from

3. O1 and X3 will recieve a pass from O3 and X1 and end up shooting on the goalie.

Categories: Warm Up, Shooting
Tags: Light Feet, Quick transition
Posted By: Hodgie (Used in 214 Plans) Created: 2011-08-31, Last Modified 2013-06-03

 

 
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