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Start in the formation of a Box +1. RD is in the corner trying to turnover the puck possession. (Red) If the puck squirts behind the net, LD then chases the puck, with C sliding into LD's position, and RD taking the weakside goal position that C left. (Blue) If the puck then continues to travel along the boards on the left side, the LW will pressure/force the puck with C sliding into his position. (Green) Another option is if the puck heads along the right wing boards out of the RD's possession, RW will force the opposing defensemen with C sliding into his position, and RD assuming the post position.
Notes: I have used the Box +1 as an introductory defensive zone coverage set-up for a number of teams ranging from talented youngsters to beginner adults.
The Box +1 is a great way to introduce structured defensive zone positioning, without a lot of risk. It is a passive system, which means it’s very forgiving if a player makes a mistake (since you always have 4 players in front of the net!).
The Box +1 also lends itself to progress into more complex coverages such as “Sagging” Zone Coverage, and the “Sagging” Zone Arrow. Furthermore, the transition from d-zone coverage to breakout is simple and straight-forward with this style of coverage.