Agility Warmup

Diagrams     

This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

Start at goal line
Sprint to the near blue line.
Perform lateral crossover steps along the blue line.
Sprint to the far blue line
Perform lateral crossover steps along the blue line.
Skate backward to the near blue line.
Pivot and sprint forward to the goal line.

Goalies stretch / warmup

Notes: With pucks