Down Low One-on-One/Cross 'N' Drop

Diagrams     

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Description

1)Down Low One-on-One

Players are aligned in both corners, and the drill begins with a bank pass behind the net from one side to the other. The recipient of the pass attacks the net and attempts to score while the passer closes in on the puck carrier and defends the net. after finishing players go to end of opposite line.

2) Cross 'N' Drop
Players pair up and pass the puck back and forth as they make their way across the width of the ice with the puck carrier cutting in front of their teammate and backhand dropping the puck. Finish with a shot and 2nd player driving the net for loose pucks.