Dual Pass Flow drill
This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Description
Passing , Skating and Timing Flow drill.
Set up as shown and on coaches whistle O1 & X1 skate backwards towards center ice, O2 & X2 sprint to replace O1 & X1 waiting to receive a pass.
After O1 & X1 have passed the puck to X2 & P2 the take off skating full speed around the center ice circle where X1 receives a pass from O2 and O1 receives a pass from X2
( remember pass where they are going to not where they are)
O1 & X1 after receiving their passes they continue skating around the center ice circle and take off to take a low shot trying to score or causing a rebound then sprint to the opposite line they started in.
O2 & X2 then do the same .
remember hard passes always, pass where they are going, skaters skate 100% non stop forcing the passers to keep up !!!!!!
If you screw up your done , do not go chasing pucks and still shooting !!!!!!!!
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