Atom B Buffalos Frwd / Rvrs cross-over drill

Diagrams     

This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

Players start in the "X" location and skate around the 3 designated circle areas while focusing on proper crossover form and not speed. Skaters in teams of 2-3 can go as groups. Once all skaters arrive at other side, same groups go back the other direction.

Repeat 3 - 4 times.