Criss Cross Overspeed

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Description

This a good hockey drill for warm up or near the end of practice. Split the players into two lines in each corner. Place two piles of pucks out near the blue line just inside the dots. The emphasis of this drill is to have players move their feet as fast as possible for the entire drill. The players will start in the corner and sprint up the boards and around the top of the face off circle, around the bottom of the other face off circle, up the boards and around the neutral zone face off dot, then pick up a puck near the blue line, then skate in for a shot on net. Try to get the players to shoot from about the top of the circles while keep their feet moving through the shot.