4 STATIONS - Puck Control & Skating Skills

Diagrams     

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Description

1- down; Negotiate cones with puck on forehand only
return; Legs straddle & Stickhandle through cones
2- Backward Skating
1 foot C-Cuts
2 foot C-Cuts
Lemons
Alternating foot (inside edge c-cuts)
3- Drop Gloves & FIG 8 around them
progression: Fwd/Pivot/Bkwd/StepOut Fig 8s
4- Backward Puck Control
Alternate FWD/BKWD/Pivot Puck Carry