Skating Warm Up (2)
This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Description
R1 - Players skate forwards at 1/2 speed in one diretion without the puck performing crossover turns around the cones. Reverse direction after one minutes.
R2 - Players skate backwards at 1/2 speed in one diretion without the puck performing crossover turns around the cones. Reverse direction after one minutes.
R3 - Players skate forwards at 1/2 speed in one diretion with the puck performing crossover turns around the cones. Reverse direction after one minutes.
R2 - Players skate backwards at 1/2 speed in one diretion with the puck performing crossover turns around the cones. Reverse direction after one minutes.
Notes: Duration = 10 minutes
2 minutes forwards without the puck
2 minutes backwards without the puck
2 minutes forwards with the puck
2 minutes backwards with the puck
2 minutes for instruction throughout
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