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Skating Warm Up (2)

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Description

R1 - Players skate forwards at 1/2 speed in one diretion without the puck performing crossover turns around the cones. Reverse direction after one minutes.

R2 - Players skate backwards at 1/2 speed in one diretion without the puck performing crossover turns around the cones. Reverse direction after one minutes.

R3 - Players skate forwards at 1/2 speed in one diretion with the puck performing crossover turns around the cones. Reverse direction after one minutes.

R2 - Players skate backwards at 1/2 speed in one diretion with the puck performing crossover turns around the cones. Reverse direction after one minutes.

Notes: Duration = 10 minutes

2 minutes forwards without the puck
2 minutes backwards without the puck
2 minutes forwards with the puck
2 minutes backwards with the puck

2 minutes for instruction throughout

Category: Skating
Tags: Forwards skating, crossovers, backwards skating, skating with the puck
Posted By: Clubber Laing (Used in 2 Plans) Created: 2011-09-07, Last Modified 2013-06-03

 

 
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