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D starts inside blueline skates forward to bottom of the circle stops and retreats backwards. As D is moving backwards coach passes him a puck. D moves up ice and passes puck quickly to the forward.
D repeats the same pattern and makes a pass to the F on the other side.
Same thing is happening on both ends.
Each D makes 2 passes. On second pass D follows play up ice.
Notes: You can have a coach pass a puck to D for a 3rd shot.