Warm-up Skating

Diagrams     

This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

1. emphasize long strides, controlled skating
2. two foot glides between blue lines
3. right/left foot glides between blue lines
4. squat glides between blue lines
5. forward/backward transition at blue lines
6. stop/go on whistle with V start
7. 360 turns on blue lines
8. circles forward down the ice, return backwards circles