Over Speed Skating Warmup

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This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

1.) Form three lines on goal line.
2.) On whistle, first player from each line goes.
3.) Players perform 3-5 crossovers in each direction through the neutral zone.
4.) When first set of players reach blue line, Player 2 in each line can go.

* Emphasize over speed and quick feet on crossovers.

Notes: Can be performed with or without pucks