figure eights

Diagrams     

This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

1. player skates forwards through first set of cones and pivots at second cone toskate backwards back through cones to first cone, player then pivots to skate forward s back to center ice finishing first figure 8.

2. player skates forward through cones and cut hard at second cone, skating forward to first cone, player cuts hard around cone back to second cone and on to next set of cones.
3. players will skate through third set of cones and execute it just like the first set.

Notes: players can do 2 figure 8's at the second set of cones.
goalies should also skate the middles set of cones like 1 and 3.