3 stations 1/2 ice for Def.
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Description
Pivots and transitions:
Start without puck. Figure 8 through cones. Hips always facing one way. Transition forwards to backwards. Add puck. Then add passing to X.
"Find the lane". Stage 1 (C) sends puck up the boards - off the glass - X keeps it in. Walks the line and shoots between devices acting as forwards. Stage 2. Have X start near middle of ice and have a 'rim' for them to get over to the puck keep it in then walk the line.
Dump in 1 on 1. (C) Dumps puck in. D retrieves puck (shoulder check, take angle into puck - don't go straight. X gets to the halfwall to act as Winger. D sends puck to X who then skates towards blueline and curls back. D gaps up ice to play 1 on 1 vs X.
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