Iron cross w/ hi tempo 1 v 1

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Description

Half players one end. X1 and X2 go at same time. Each does iron cross, skates out to cone and race/battle for the puck to go on the goalie.
Other half in other end. D1 skates to cones and pivots to back skate, at pivot F1 goes in 1 v 1. After shot, D1 skates to other cone and goes 1 v 1 with F2. D1 cycles through all fowards and then D 2 starts.
10 mins each and swith groups.