This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Stage 1: Forward Skating w/Crossovers Clockwise around Cones
Stage 2: Backwards Skating w/Crossovers Clockwise around Cones
Stage 3: Alternate Forward/Backwards on Whistle Clockwise around
Cones
Stage 4: Whistle for Changing from Clockwise to Counter Clockwise
Stage 5: Add Pucks
Notes: Weeks 1 - 4: Stages 1, 2, 3 and 4
Weeks 5 - 8: Stage 5