This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Stage 1: Players skate forwards as fast as they can around the dots
focusing on efficient "tight" turns without slowing down
Stage 2: Players skate backwards as fast as they can around the dots
focusing on efficient "tight" turns without slowing down
Stage 3: Add Pucks
Notes: Weeks 1-4: Stage 1 & 2
Weeks 5-8: Stage 1, 2 & 3