This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Stage 1: Forward Skate the Whole Drill
Stage 2: Backward Skate the Whole Drill
Stage 3: Forwards until Dot, Backwards to Next Dot, Forwards to
Next Dot and Backwards back to Corner
Stage 4: Add Pucks
Notes: Weeks 1-4: Stages 1, 2 and 3
Weeks 5-8: All Stages