This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Drill 1 - Sprint the full length of the ice as fast as you can!
Drill 2 - Superman
Drill 3 - Stop facing the seat at each line
Drill 4 - Jump each line
Drill 5 - Backwards all the way down
Coaches demonstrate the drills - make sure to focus on the proper skating stride and explosive starts. Can add quick feet to any drill.