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3- Line Warmup part 1



On whistle, player from each line skates full speed to blue line

When reaching blue line pivot and transition backwards to the far blue line and transition back to forward, sprinting back into the line

Repeat same process back the other way, always facing the benches when transitioning .

Category: Warmup
Tags: High Speed, Quick Pivots, Smooth Transitions
Posted By: tizzy2285 (Used in 161 Plans) Created: 2011-05-20, Last Modified 2013-06-03


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