This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Players start at bench area
This drill represents 1 period. Length should be 10-15 minutes
Players start in groups of 5-6
Players from next group start course when next group gets back to bench.
Try to keep a 1/3 or 1/2 work to rest ratio
Goalies work with coach in center of ice