Obstacle course and puck control

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Description

12 mins - Divide players into 4 groups - 1 in each corner

Drill #1 - left (facing bench)

Full speed drill. 2 players at a time. Players skate around pylons, edge work on side of turn, stick first into turn, head, shoulders, hips and weight transfer into turn, first to puck, grabs puck and wrist into open space.

Drill #2 - right (facing bench)

Butterfly drill - 1 player at a time, first player no puck. Full speed around pylon (off side face off circle), edge work on side of turn, stick first into turn, head, shoulders, hips and weight transfer into turn, accept pass from far corner, wrist shot on goalie (find open space)