Powerskating 1 (long ice)

Diagrams     

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Description

Forward
- 2 foot glide
- 2 foot jumps
- 1 foot glide
- 1 foot jumps
- 2 foot recovery glide (shark bites)
- 1 foot skate
- explosive starts
- 1 foot lows
- Push/Pull/Drive, Push/Pull/Spin/Drive
Backward
- 2 foot glide
- 1 foot glide
- 1 foot skate