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High paces repetitive give & go
Set up as shown, on coaches whistle X1 skates down and behind the net receiving a pass and then ass they skate past the passer do a drop pass and continue outside the tires and around object on blue line.
X1 skates top the net and does a defection or one time shot and continues around receiving a pass and doing drop pass again.
Repeat for 3 shots, as X1 passes blue line object for the 3rd time X2 goes and repeats drill