This drill is currently in the trash and scheduled to be deleted soon
Quick Feet Iron Cross
This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Description
D line up on goal line, first D sprints to face off dot.
Quick feet lateral hops to hash mark, back to middle.
Sprint to top of circle, quick feet backwards to dot
Quick feet lateral hops to hash mark, back to middle.
Sprint backwards to bottom of circle, next guy in line goes.
Category: Skating
Tags: Quick Feet, Follow pattern, Stops and starts, Head Up, Stay Composed
Posted By: tizzy2285
(Used in 325 Plans)
Created: 2011-05-23, Last Modified 2013-06-03
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