This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Xs have the puck, and using their body to shield O from trying to get the puck. O uses body and stick to try and get the puck. No checking, but pinning is allowed. Once O has possession he gives back to X. X can move up and down the boards, but not much, try and stay in a close area as to not run into others.
30 seconds, then break, then switch. 30 seconds again.