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Ice Hockey Drill Diagram

Ice Hockey Drill Diagram

Description

See Weiss Tech Hockey's post on the 11 Visual Targets for Hockey Goalies to match up positions: http://bit.ly/RvDwoo

Goalie starts at the post, then skates the following sequence (see our post on the 11 Visual Targets for Hockey Goalies)
1. Position 11
2. Position 6
3. Position 9
4. Position 1
5. Position 6
6. Position 3
7. Back to Position 11
8. Repeat the opposite way

Notes: VARIATION: Goalie performs start drill, reacting to the passes of the three forwards
1. Forward on the goal line passes to the forward in the middle, then skates to the near dot
2. Goalie reacts by skating to Position 6
3. Middle forward passes back to the forward who made the first pass
4. Goalie reacts by skating to Position 9
5. Forward on the dot passes across to the forward on the other goal line, then retreats back to his or her original position
6. Goalie reacts by skating to Position 1
7. Goal-line forward passes to middle forward, then skates to near dot
8. Goalie reacts by skating to Position 6
9. Middle forward passes back to the forward who just passed to him
10. Goalie reacts by skating to Position 3
11. Forward on the dot passes back across to the forward on the other goal line (who started the drill), then retreats back to his or her original position

Have the goalies perform this 2-3 times each. As they begin to improve, allow the forwards to shoot at random intervals.

Category: Goalie
Tags: Proper Movement
Posted By: weissie20 (Used in 0 Plans) Created: 2013-01-03, Last Modified 2013-06-03
 
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