all players in two lines at the at either side of one net. players run through the same pattern for a progression of forward no puck, backward no puck, forward with puck, backward with puck.

KEP's - Pucks behind the net, players lined up on either side of the net. Players not to touch pucks until instructed.

KTP's - Head up, bend knees, back straight, keep moving and encourage speed from the more advanced players