Goalie needs to be calm under the pressure, do not over think the situation and make a clean pass or area pass for his defensemen. Goalie gets back to the net quickly.
Track the puck with eyes "PASS OR REBOUND DOSE NOT BEAT THE EYES"...Look to see how much time you have to recover.
Get a good rotation, hands stay with you on the rotation
Get up with the outside leg.
Push back on the angle toward the post.